Here is a staple list of substitute products I like to use!

 Sugar

• E-Z Sweetz (Amazon)
• Swerve (Sprouts & Amazon)
• Simply Lite Low Carb Chocolate (Trader Joe's)
• Sugar Free Mio w/ Electrolytes

 Drinks

• Water
• Diet Soda (I ❤ BirchBeer)
  
• Sugar Free Mio w/ Electrolytes
  
• Fresca
  
• Sparkling Water (w or w/o flavor)
  
• Tea
  
• Coffee
  
• Power Aid Zero
  
• Keto Hot Chocolate
  
• Add Heavy whipping cream to any drink

   Alcohol

• Vodka (Tito's is lower calories)
• Gin
• Any hard liquor without sugar
• soda water (No tonic water)
• Pinot Noir (lowest sugar in wine)

Food

When I talk to people they name a dish they love and can't live without. Here are low carb yummy substitutes for them!!

BREAD: Cauliflower rice & Egg. Almond flour. 

BREADING: Parmesean Cheese & Pork Rinds

CHIPS: Zucchini Chips. Bacon Chips. Pork Rinds. Radish chips. Daikon chips. Celery.

CRACKERS: Baked Cheese. Bacon. Cucumber. Soppressata

DESSERTS: Sugar free Jello. Whipped heavy whipping cream. Roasted Nuts in butter & cinnamon. Cheesecake. Coconut Macaroons. Sweet tasting Fat Bombs. Icecream. 

FRENCH FRIES: Zucchini Fries.

FLOUR: Almond flour. Coconut Flour. 

DIPS: Guacomole Dip. Spinach Artichoke Dip. Garlic Shrimp Dip.

​LASAGNA:  Big Zucchini Slices or eggplant

MAC N' CHEESE: Cauliflower.

MASHED POTATO: Mashed Cauliflower.
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MILK; Heavy Whipping Cream.

PANCAKES: Psyllium husk.

PASTA: Zoodles (Zucchini noodles). Enoki Mushrooms.

PIZZA: Meatzah. Cauliflower Crust. 

Popcorn: Dried salted seaweed. Roasted Pecans.

POPSICLES: Fresca Mio Popsicles.

RICE: Cauliflower Rice.
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SANDWHICHES: Lettuce Wrapped.

SNACKS: Quest Bars. Pork Rinds. Jerky. Cheese. Moon Cheese. Olives. Nuts. Celery Sticks. Boiled eggs. Deviled Eggs. Bacon. 

​SUSHI: Cucumber wrapped (instead of rice). Sashimi with Avocado and Cucumber. 

TACO SHELL: Cheese shells. Bacon Weave Taco Shell. Butter Lettuce wrap.

THICKENING THINGS; Heavy Whipping Cream. Psyllium Husk. Sour Cream. Cream Cheese.