Here is a staple list of substitute products I like to use!

 Sugar

  • E-Z Sweetz (Amazon)
  • Swerve (Sprouts & Amazon)
  • Simply Lite Low Carb Chocolate (Trader Joe's)
  • Sugar Free Mio w/ Electrolytes

 Drinks

  • Water
  • Diet Soda (I ❤ BirchBeer)
  • Sugar Free Mio w/ Electrolytes
  • Fresca
  • Sparkling Water (w or w/o flavor)
  • Tea
  • Coffee
  • Power Aid Zero
  • Keto Hot Chocolate
  • Add Heavy whipping cream to any drink

   Alcohol

  • Vodka (Tito's is lower calories)
  • Gin
  • Any hard liquor without sugar
  • soda water (No tonic water)
  • Pinot Noir (lowest sugar in wine)

Food
When I talk to people they name a dish they love and can't live without. Here are low carb yummy substitutes for them!!
BREAD: Cauliflower rice & Egg. Almond flour. 

BREADING: Parmesean Cheese & Pork Rinds

CHIPS: Zucchini Chips. Bacon Chips. Pork Rinds. Radish chips. Daikon chips. Celery.

CRACKERS: Baked Cheese. Bacon. Cucumber. Soppressata

DESSERTS: Sugar free Jello. Whipped heavy whipping cream. Roasted Nuts in butter & cinnamon. Cheesecake. Coconut Macaroons. Sweet tasting Fat Bombs. Icecream. 

FRENCH FRIES: Zucchini Fries.

FLOUR: Almond flour. Coconut Flour. 

DIPS: Guacomole Dip. Spinach Artichoke Dip. Garlic Shrimp Dip.

​LASAGNA:  Big Zucchini Slices or eggplant
MAC N' CHEESE: Cauliflower.

MASHED POTATO: Mashed Cauliflower.
​
MILK; Heavy Whipping Cream.

PANCAKES: Psyllium husk.

PASTA: Zoodles (Zucchini noodles). Enoki Mushrooms.

PIZZA: Meatzah. Cauliflower Crust. 

Popcorn: Dried salted seaweed. Roasted Pecans.

POPSICLES: Fresca Mio Popsicles.

RICE: Cauliflower Rice.
​
SANDWHICHES: Lettuce Wrapped.

SNACKS: Quest Bars. Pork Rinds. Jerky. Cheese. Moon Cheese. Olives. Nuts. Celery Sticks. Boiled eggs. Deviled Eggs. Bacon. 

​SUSHI: Cucumber wrapped (instead of rice). Sashimi with Avocado and Cucumber. 

TACO SHELL: Cheese shells. Bacon Weave Taco Shell. Butter Lettuce wrap.

THICKENING THINGS; Heavy Whipping Cream. Psyllium Husk. Sour Cream. Cream Cheese.