Here is a staple list of substitute products I like to use!
Sugar
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Drinks
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Alcohol
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Food |
When I talk to people they name a dish they love and can't live without. Here are low carb yummy substitutes for them!!
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BREAD: Cauliflower rice & Egg. Almond flour.
BREADING: Parmesean Cheese & Pork Rinds CHIPS: Zucchini Chips. Bacon Chips. Pork Rinds. Radish chips. Daikon chips. Celery. CRACKERS: Baked Cheese. Bacon. Cucumber. Soppressata DESSERTS: Sugar free Jello. Whipped heavy whipping cream. Roasted Nuts in butter & cinnamon. Cheesecake. Coconut Macaroons. Sweet tasting Fat Bombs. Icecream. FRENCH FRIES: Zucchini Fries. FLOUR: Almond flour. Coconut Flour. DIPS: Guacomole Dip. Spinach Artichoke Dip. Garlic Shrimp Dip. LASAGNA: Big Zucchini Slices or eggplant |
MAC N' CHEESE: Cauliflower.
MASHED POTATO: Mashed Cauliflower. MILK; Heavy Whipping Cream. PANCAKES: Psyllium husk. PASTA: Zoodles (Zucchini noodles). Enoki Mushrooms. PIZZA: Meatzah. Cauliflower Crust. Popcorn: Dried salted seaweed. Roasted Pecans. POPSICLES: Fresca Mio Popsicles. RICE: Cauliflower Rice. SANDWHICHES: Lettuce Wrapped. SNACKS: Quest Bars. Pork Rinds. Jerky. Cheese. Moon Cheese. Olives. Nuts. Celery Sticks. Boiled eggs. Deviled Eggs. Bacon. SUSHI: Cucumber wrapped (instead of rice). Sashimi with Avocado and Cucumber. TACO SHELL: Cheese shells. Bacon Weave Taco Shell. Butter Lettuce wrap. THICKENING THINGS; Heavy Whipping Cream. Psyllium Husk. Sour Cream. Cream Cheese. |