Eating Outside of the HomeSo you have decided to eat low carb and high fat. Welcome to the tastiest side of weight loss!
Eating out on any diet can be a pain in the ass, but I hope it will be a little easier with the information below! When I go out to eat I look for certain things on menus and try to modify my food in a way to be more keto-friendly.
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When I am concerned with upsetting a waiter I say something like "I'm really sorry to do this, but I have weird diet restrictions which I have to be pretty strict about. But, since I've lost (insert weight here) it's working for me, so I don't want to mess it up."
Don't let the fear of upsetting a few people along the way stop you from achieving your goals; the vast majority of people are really supportive. I've found that by opening myself up to strangers I get a lot more help and everything seems to flow better. |
See Some Eating Out Examples
The Vortex Bar & Grill
Atlanta, Georgia Skates on The Bay
Berkley, California Uncle Julios
Reston, Virginia The Butcher's Son
Chesapeake, Virginia |
In & Out
San Francisco, California Hot Spot
Fairfax, Virginia Okayama Sushi
San Jose, California Toyo Sushi
Walnut Creek, California |
Cheescake Factory
Raleigh, North Carolina Trabocco Kitchen & Cocktails
Alameda, California J's Mini Hot Pot
Deluth, Georgia Red Apron Butcher
Fairfax, Virginia |
The Comfort Diner
New York, New York 5 Star BBQ
Salt Lake City, Utah Coqueta
San Francisco, California Tokyo Sushi
Ashburn, Virginia |