A question people often ask me is, “If you don’t eat many carbs then what do you eat?”
Well, I eat a lot of things, mostly things that have fats like meat, cheese, butter, avocado and oils. In this post I want to talk about the staples that I’ve found to be helpful in keeping my body in ketosis.
Every diet/lifestyle change site talks about setting yourself up for success, and the ketogenic diet is no different. There is a bit of planning that goes into any big change, so to stay on track I keep my pantry (and fridge) stocked with the following 15 items:
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