L♥ve At First Spice
  • Low Carb Blog
  • Recipes & Articles
  • Cooking Substitutes
  • Oh My Bod!
  • Eating Out
  • About Me
    • Contact Me

L❤VE at first spice

A Low Carb High Fat &  Sugar Free Blog

Calculating your Macros, like a Boss!!!

8/9/2016

1 Comment

 
Picture
The first thing you need do is figure out your macros. Macros make up your fat, protein, and carb intake.

Take a deep breath and never fear, LoveAtFirstSpice.com is here to help with this daunting task!

In this article, I will walk you through step-by-step with pictures of how my keto calculator is set up. Don’t worry, no one will see your stats unless you share them, but for demonstration purposes, I’m putting it out there that I weigh 190 lbs(185 now but took me a bit to post this)., and I am a shorty coming in at 5’4. (You’re welcome!)

I want to walk you through how I set up my calculator, which is how I.... 
Click here for full article!

1 Comment

    About Us

    If you aren't into eating animal products you should back away slowly.
    • Ketogenic
    • Sugar Free
    • Low Carb
    • High Fat
    • Tasty AF  
    • ​Gluten Free

    Archives

    November 2017
    July 2017
    April 2017
    March 2017
    January 2017
    August 2016
    July 2016
    June 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Low Carb Blog
  • Recipes & Articles
  • Cooking Substitutes
  • Oh My Bod!
  • Eating Out
  • About Me
    • Contact Me