The first thing you need do is figure out your macros. Macros make up your fat, protein, and carb intake.
Take a deep breath and never fear, LoveAtFirstSpice.com is here to help with this daunting task!
In this article, I will walk you through step-by-step with pictures of how my keto calculator is set up. Don’t worry, no one will see your stats unless you share them, but for demonstration purposes, I’m putting it out there that I weigh 190 lbs(185 now but took me a bit to post this)., and I am a shorty coming in at 5’4. (You’re welcome!)
I want to walk you through how I set up my calculator, which is how I....
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