 The first thing you need do is figure out your macros. Macros make up your fat, protein, and carb intake.
Take a deep breath and never fear, LoveAtFirstSpice.com is here to help with this daunting task! In this article, I will walk you through step-by-step with pictures of how my keto calculator is set up. Don’t worry, no one will see your stats unless you share them, but for demonstration purposes, I’m putting it out there that I weigh 190 lbs(185 now but took me a bit to post this)., and I am a shorty coming in at 5’4. (You’re welcome!) I want to walk you through how I set up my calculator, which is how I.... Click here for full article!
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 Sometimes you need a little crunch in your life and although it seems practically impossible in every way to have that without grains it is TOTES possible.
This is how it’s done... CLICK Here For the Full recipe  2 Min Guacamole & Bacon Chips
Ingredients: 4 slices of Bacon (Thick cut bacon so it doesn't break when you dip...or double dip! We're not judging.) 1 Avocado 4 tbsp Salsa Verde (I get the Trader Joe's kind as its low carb and delish) Garlic salt (I ♡ Trader Joe's garlic salt!) Cook Bacon. Cut bacon into 3 or 4 sections Lay bacon in a pan (glass or metal) and place in the oven. I cook mine at 350 till it looks right (about 15 min until all the fat is rendered). You can go with the bacon being a bit fattier or cook it until it’s really crispy - it is up to you! Click for full recipe....  15 Things you MUST have in your Low Carb house!A question people often ask me is, “If you don’t eat many carbs then what do you eat?” Well, I eat a lot of things, mostly things that have fats like meat, cheese, butter, avocado and oils. In this post I want to talk about the staples that I’ve found to be helpful in keeping my body in ketosis. Every diet/lifestyle change site talks about setting yourself up for success, and the ketogenic diet is no different. There is a bit of planning that goes into any big change, so to stay on track I keep my pantry (and fridge) stocked with the following 15 items: CLICK FOR MORE |
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